Water | 57.4g |
Energy | 148.0kcal |
Energy | 619.0kJ |
Protein | 11.6g |
Total lipid (fat) | 0.9g |
Ash | 2.0g |
Carbohydrate, by difference | 28.1g |
Calcium, Ca | 30.0mg |
Iron, Fe | 2.0mg |
Magnesium, Mg | 24.0mg |
Phosphorus, P | 45.0mg |
Potassium, K | 586.0mg |
Sodium, Na | 35.0mg |
Zinc, Zn | 1.39mg |
Copper, Cu | 1.386mg |
Manganese, Mn | 0.532mg |
Selenium, Se | 0.7??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.379mg |
Riboflavin | 0.149mg |
Niacin | 1.64mg |
Pantothenic acid | 0.116mg |
Vitamin B-6 | 0.075mg |
Folate, total | 19.0??g |
Folic acid | 0.0??g |
Folate, food | 19.0??g |
Folate, DFE | 19.0??g |
Vitamin B-12 | 0.0??g |
Vitamin A, RAE | 0.0??g |
Retinol | 0.0??g |
Vitamin A, IU | 0.0IU |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Fatty acids, total saturated | 0.222g |
14:0 | 0.0g |
16:0 | 0.062g |
18:0 | 0.036g |
Fatty acids, total monounsaturated | 0.234g |
18:1 undifferentiated | 0.232g |
22:1 undifferentiated | 0.001g |
Fatty acids, total polyunsaturated | 0.174g |
18:2 undifferentiated | 0.153g |
18:3 undifferentiated | 0.021g |
Cholesterol | 0.0mg |
Tryptophan | 0.252g |
Threonine | 0.451g |
Isoleucine | 0.425g |
Leucine | 0.64g |
Lysine | 0.592g |
Methionine | 0.143g |
Cystine | 0.197g |
Phenylalanine | 0.451g |
Tyrosine | 0.353g |
Valine | 0.599g |
Arginine | 0.412g |
Histidine | 0.241g |
Alanine | 0.397g |
Aspartic acid | 1.735g |
Glutamic acid | 0.8g |
Glycine | 0.39g |
Proline | 0.679g |
Serine | 0.464g |